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Harmful effects of playing too much sports:
1: In addition to enhancing the body's resistance and adaptive capacity, exercise plays a great role in improving comprehensive human health: the motor system, cardiovascular system and respiratory system. .

Harmful effects of playing too much sports:
Ngày 03 tháng 05, 2024 - Lượt xem: 484

Harmful effects of playing too much sports:
1: In addition to enhancing the body's resistance and adaptive capacity, exercise plays a great role in improving comprehensive human health: the motor system, cardiovascular system and respiratory system. .
However, exercising too often, too intensely, or focusing on only one muscle group can lead to physical injury. People who play sports that easily cause muscle imbalances are often susceptible to muscle misalignment. For example, golf, basketball, handball... because you often only use one dominant hand, it can completely cause body imbalance.
❗DAMAGE EFFECTS: When there is muscle imbalance, the body structure will change, with a hunchback, misaligned shoulders, and bunched knees. In the long run, it will directly affect health, the joints will degenerate and it will affect your health. directly affects daily activities. These can include acute injuries such as muscle tears, sprains or cumulative injuries such as broken bones and tendinitis.

2️⃣ The training process causes imbalance between agonist and antagonist muscle groups, which will manifest through:

🔻 Pain in muscles or muscle attachment points when moving, especially moving to the full range of motion.

🔻 Unbalanced body posture, especially imbalance in the shoulder blades and pelvis.Joint range of motion is limited.

3️⃣ DOCTOR'S ADVICE WHEN YOU EXPERIENCE A CONDITION OF OVEREXERCISE THAT CAUSES MUSCLE IMPORTANCE
🔹 Give your body time to rest by reducing or stopping exercise.

🔹 During exercise, it is necessary to balance the agonist and antagonist muscle groups.

🔹 Play gentle sports exercises, which tend to reduce fatigue, relax, and avoid focusing too much on one group of muscles in the body.

🔹 It is necessary to warm up the body and warm up carefully before exercising to minimize possible injuries. And you need to stretch your muscles after exercise to help your muscles recover quickly and reduce the feeling of muscle fatigue after exercise.

🔹 Provide enough water for the body. Especially during exercise and heavy labor.

🔹 Change your diet to ensure adequate supply of necessary nutrients for your body.

🔹 Get enough sleep and sleep deeply

If you have symptoms of pain, please contact the RAKU RAKU center by methods below:

Phone number: 02439392525

Facebook: https://www.facebook.com/rakurakuVLTL

Web address: https://rakurakucenter.com/en

We will diagnose and consult when you need!

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